adamountains futás
Sport
(edzés)
Edzés ideje
04:11:28Távolság
32.73 km Szint: 1050 mTempó
07:41 p/km (7.81 km/h)Útvonalad térképen
Szintemelkedés 1050 m
Átlagos lépésszám: 54
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:19 | 1 | 07:19 | 8.20 | 5 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 19 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 5 | 0 | 0 | 0 | |
| 00:06:59 | 1 | 06:59 | 8.59 | 2 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | 6 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 28 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | 32 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 41 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 4 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 24 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | 73 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -72 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -8 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -120 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | -5 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | 116 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 111 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 92 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -120 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -20 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -54 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -13 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 50 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -144 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -18 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 86 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 138 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -3 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | -47 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | -54 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | -50 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -62 | 0 | 0 | 0 | |
| 00:04:53 | 0.73 | 06:41 | 8.97 | -43 | 0 | 0 | 0 |
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