Edzésleírás
1 Info kör melegítés;
Kockától: 3x(1 Tudósok körútja (100/100); 1 Info lendületes; 1 TK tempó)
1. 6.14, 11.04, 5.34
2. 6.39, 10.57, 5.30
3. 6.18, 10.56, 5.18
Levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -2 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 1 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -1 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 2 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | -1 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | 0 | 0 | 0 | 0 | |
00:05:01 | 0.93 | 05:24 | 11.12 | 0 | 0 | 0 | 0 |