haszonb futás
Sport
(edzés)
Edzés ideje
05:46:48Távolság
45.6 km Szint: 280 mTempó
07:36 p/km (7.89 km/h)Útvonalad térképen
Szintemelkedés 280 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:35 | 1 | 06:35 | 9.11 | 4 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 3 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 7 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 9 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 10 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 3 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 11 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 7 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 6 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
| 00:10:40 | 1 | 10:40 | 5.63 | 5 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 10 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 3 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 9 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 6 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 6 | 0 | 0 | 0 | |
| 00:06:35 | 1 | 06:35 | 9.11 | 4 | 0 | 0 | 0 | |
| 00:08:35 | 1 | 08:35 | 6.99 | 4 | 0 | 0 | 0 | |
| 00:07:05 | 1 | 07:05 | 8.47 | 8 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 6 | 0 | 0 | 0 | |
| 00:20:25 | 1 | 20:25 | 2.94 | 6 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 7 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 4 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 5 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 1 | 0 | 0 | 0 | |
| 00:15:15 | 1 | 15:15 | 3.93 | 5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 5 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 8 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 4 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 8 | 0 | 0 | 0 | |
| 00:09:35 | 1 | 09:35 | 6.26 | 3 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 14 | 0 | 0 | 0 | |
| 00:07:00 | 1 | 07:00 | 8.57 | 9 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 9 | 0 | 0 | 0 | |
| 00:16:40 | 1 | 16:40 | 3.60 | 11 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 5 | 0 | 0 | 0 | |
| 00:07:10 | 1 | 07:10 | 8.37 | 7 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 5 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 8 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 5 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 6 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 5 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | 5 | 0 | 0 | 0 | |
| 00:08:40 | 1 | 08:40 | 6.92 | 3 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 0 | 0 | 0 | 0 | |
| 00:03:53 | 0.62 | 06:16 | 9.58 | 3 | 0 | 0 | 0 |
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