Edzésleírás
1 Info kör melegítés 6x 100m 4x(1 Tudósok körútja lendületes (1300m)/1 Északi tömb tempó (800m)/4x100m kgy/15\"\") 1. 2. 3. 4. 1 Gellért felfutás\"
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:13 | 1 | 05:13 | 11.50 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 0 | 0 | 0 | 0 | |
00:05:32 | 1.04 | 05:19 | 11.28 | 0 | 0 | 0 | 0 | |
00:04:05 | 0.97 | 04:13 | 14.25 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -1 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 0 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | 46 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | 47 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -25 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | -62 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | -6 | 0 | 0 | 0 | |
00:02:50 | 0.57 | 04:58 | 12.07 | -1 | 0 | 0 | 0 |