Edzésleírás
(148-154)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:55 | 1 | 04:55 | 12.20 | 19 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -8 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 2 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 61 | 0 | 0 | 0 | |
00:04:18 | 1.01 | 04:15 | 14.09 | -42 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | -22 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 3 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 5 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -9 | 0 | 0 | 0 | |
00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |