porus túra
Sport
(edzés)
Edzés ideje
06:22:07Távolság
37.03 km Szint: 1131 mTempó
10:19 p/km (5.81 km/h)Útvonalad térképen
Szintemelkedés 1131 m
Átlagos lépésszám: 53
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:11:45 | 1 | 11:45 | 5.11 | 72 | 0 | 0 | 0 | |
| 00:11:54 | 1 | 11:54 | 5.04 | 39 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -7 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -43 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 57 | 0 | 0 | 0 | |
| 00:09:43 | 1 | 09:43 | 6.17 | -6 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 5 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 37 | 0 | 0 | 0 | |
| 00:14:46 | 1 | 14:46 | 4.06 | 106 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -41 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -75 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 60 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -54 | 0 | 0 | 0 | |
| 00:08:11 | 1 | 08:11 | 7.33 | 50 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 25 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -60 | 0 | 0 | 0 | |
| 00:11:17 | 1 | 11:17 | 5.32 | 33 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | -7 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | -11 | 0 | 0 | 0 | |
| 00:11:15 | 1 | 11:15 | 5.33 | -39 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | -72 | 0 | 0 | 0 | |
| 00:13:28 | 1 | 13:28 | 4.46 | 10 | 0 | 0 | 0 | |
| 00:10:46 | 1 | 10:46 | 5.57 | -32 | 0 | 0 | 0 | |
| 00:12:57 | 1 | 12:57 | 4.63 | 31 | 0 | 0 | 0 | |
| 00:10:32 | 1 | 10:32 | 5.70 | -9 | 0 | 0 | 0 | |
| 00:10:49 | 1 | 10:49 | 5.55 | -34 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | -18 | 0 | 0 | 0 | |
| 00:11:52 | 1 | 11:52 | 5.06 | 35 | 0 | 0 | 0 | |
| 00:11:53 | 1 | 11:53 | 5.05 | 0 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 22 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | -19 | 0 | 0 | 0 | |
| 00:09:11 | 1 | 09:11 | 6.53 | -34 | 0 | 0 | 0 | |
| 00:10:19 | 1 | 10:19 | 5.82 | -3 | 0 | 0 | 0 | |
| 00:10:52 | 1 | 10:52 | 5.52 | -15 | 0 | 0 | 0 | |
| 00:15:19 | 1 | 15:19 | 3.92 | 88 | 0 | 0 | 0 | |
| 00:15:41 | 1 | 15:41 | 3.83 | 16 | 0 | 0 | 0 | |
| 00:15:18 | 1 | 15:18 | 3.92 | -125 | 0 | 0 | 0 | |
| 00:00:23 | 0.03 | 12:47 | 4.70 | 1 | 0 | 0 | 0 |
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