Edzésleírás
A 9.-et bepotyáztam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:18 | 1 | 06:18 | 9.52 | 36 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 1 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 38 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 39 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -4 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 3 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 16 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | 21 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | 0 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -31 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 4 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -8 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 31 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | -11 | 0 | 0 | 0 | |
00:09:14 | 1 | 09:14 | 6.50 | 20 | 0 | 0 | 0 | |
00:07:40 | 1 | 07:40 | 7.83 | 2 | 0 | 0 | 0 | |
00:08:27 | 1 | 08:27 | 7.10 | -22 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -23 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -11 | 0 | 0 | 0 | |
00:01:19 | 0.22 | 05:59 | 10.03 | 1 | 0 | 0 | 0 |