plezerm bringázás
Sport
(edzés)
Edzés ideje
01:24:48Távolság
42.26 km Szint: 214 mTempó
02:00 p/km (29.90 km/h)Pulzus
Átlag
133
Minimum
76
Maximum
161
Edzésleírás
BM, 4x5 perc 80% 1 perc pihivel, levezetés. VOlt egy enyhe szellő, sajnos azt is megéreztem most.
Útvonalad térképen
Szintemelkedés 214 m
Átlagos pulzus: 133 bpm
Átlagos pedálfordulat: 10
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|---|
| 00:02:42 | 1 | 02:42 | 22.22 | -9 | 0 | 0 | 0 | 0 | |
| 00:02:38 | 1.01 | 02:36 | 23.01 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:48 | 0.99 | 02:50 | 21.21 | 7 | 0 | 0 | 0 | 0 | |
| 00:02:03 | 1.03 | 01:59 | 30.15 | 1 | 0 | 0 | 0 | 0 | |
| 00:02:19 | 0.99 | 02:20 | 25.64 | 12 | 0 | 0 | 0 | 0 | |
| 00:02:23 | 1.03 | 02:19 | 25.93 | 21 | 0 | 0 | 0 | 0 | |
| 00:01:47 | 0.95 | 01:53 | 31.96 | -3 | 0 | 0 | 0 | 0 | |
| 00:02:04 | 1.01 | 02:03 | 29.32 | 10 | 0 | 0 | 0 | 0 | |
| 00:01:57 | 1 | 01:57 | 30.77 | -4 | 0 | 0 | 0 | 0 | |
| 00:02:33 | 1.03 | 02:29 | 24.24 | 20 | 0 | 0 | 0 | 0 | |
| 00:03:10 | 0.98 | 03:14 | 18.57 | 39 | 0 | 0 | 0 | 0 | |
| 00:02:53 | 0.99 | 02:55 | 20.60 | 30 | 0 | 0 | 0 | 0 | |
| 00:02:11 | 1.02 | 02:08 | 28.03 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:21 | 0.98 | 01:23 | 43.56 | -44 | 0 | 0 | 0 | 0 | |
| 00:01:22 | 0.99 | 01:23 | 43.46 | -45 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1.01 | 01:48 | 33.36 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1.01 | 01:48 | 33.36 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 0.98 | 01:47 | 33.60 | 5 | 0 | 0 | 0 | 0 | |
| 00:02:10 | 1.01 | 02:09 | 27.97 | 5 | 0 | 0 | 0 | 0 | |
| 00:01:45 | 0.99 | 01:46 | 33.94 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:31 | 0.99 | 01:32 | 39.16 | 2 | 0 | 0 | 0 | 0 | |
| 00:02:06 | 1 | 02:06 | 28.57 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:42 | 1 | 01:42 | 35.29 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:37 | 1.01 | 01:36 | 37.48 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:40 | 1.01 | 01:39 | 36.36 | 3 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 0.97 | 01:53 | 31.75 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:51 | 1.02 | 01:49 | 33.08 | -4 | 0 | 0 | 0 | 0 | |
| 00:01:32 | 1.02 | 01:30 | 39.91 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:44 | 0.99 | 01:45 | 34.27 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 0.99 | 01:51 | 32.40 | -1 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -6 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1.01 | 01:48 | 33.36 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1 | 01:49 | 33.03 | -3 | 0 | 0 | 0 | 0 | |
| 00:01:50 | 1.01 | 01:49 | 33.05 | -2 | 0 | 0 | 0 | 0 | |
| 00:01:49 | 1.02 | 01:47 | 33.69 | 0 | 0 | 0 | 0 | 0 | |
| 00:01:41 | 0.98 | 01:43 | 34.93 | 2 | 0 | 0 | 0 | 0 | |
| 00:01:43 | 0.99 | 01:44 | 34.60 | -6 | 0 | 0 | 0 | 0 | |
| 00:02:00 | 1 | 02:00 | 30.00 | -3 | 0 | 0 | 0 | 0 | |
| 00:02:15 | 1.02 | 02:12 | 27.20 | -7 | 0 | 0 | 0 | 0 | |
| 00:02:08 | 0.98 | 02:11 | 27.56 | -4 | 0 | 0 | 0 | 0 | |
| 00:02:10 | 1.02 | 02:07 | 28.25 | -2 | 0 | 0 | 0 | 0 | |
| 00:02:02 | 0.97 | 02:06 | 28.62 | 2 | 0 | 0 | 0 | 0 | |
| 00:00:51 | 0.26 | 03:16 | 18.35 | 6 | 0 | 0 | 0 | 0 |
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