Edzésleírás
14 km váltogatva, iramjátékosan, pusztító melegben.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:39 | 1 | 05:39 | 10.62 | -12 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 10 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -2 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -3 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -14 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:05:35 | 1 | 05:35 | 10.75 | -1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 11 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | -7 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 6 | 0 | 0 | 0 | |
00:00:25 | 0.07 | 05:57 | 10.08 | 2 | 0 | 0 | 0 |