Edzésleírás
74,95, 25,9
126/74,221/130
12359
4034
5222
1930/45
garadnavölgy(3325-131/129)-tető(1725-140/145)-jk(1742-131/135)-bh(2144-125/130)-pihi(147-116/106)-le(532-90/93)-19km(902-114/113)-24km(1310-130/134)-rh(840-118/126)-ht(1421-138/147)-h(3340-119/120)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:21 | 1.02 | 02:18 | 26.04 | -19 | 0 | 0 | 0 | 0 | |
00:01:56 | 0.99 | 01:57 | 30.72 | -14 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -10 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | 3 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 7 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 10 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 12 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | 12 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 8 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | 25 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.99 | 02:44 | 22.00 | 39 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 14 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -2 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 37 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 29 | 0 | 0 | 0 | 0 | |
00:05:31 | 1.01 | 05:28 | 10.98 | 73 | 0 | 0 | 0 | 0 | |
00:04:41 | 0.99 | 04:44 | 12.68 | 67 | 0 | 0 | 0 | 0 | |
00:03:56 | 1.01 | 03:54 | 15.41 | 50 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 36 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 22 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 21 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 19 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 29 | 0 | 0 | 0 | 0 | |
00:03:26 | 0.99 | 03:28 | 17.30 | 36 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 27 | 0 | 0 | 0 | 0 | |
00:03:58 | 1 | 03:58 | 15.13 | 24 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 10 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 10 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 20 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 10 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -53 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -50 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | -41 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -28 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -19 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -11 | 0 | 0 | 0 | 0 | |
00:01:30 | 1.01 | 01:29 | 40.40 | -7 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -10 | 0 | 0 | 0 | 0 | |
00:02:39 | 0.98 | 02:42 | 22.19 | 9 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | 6 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.01 | 01:59 | 30.30 | 9 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 12 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 29 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 6 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -32 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -16 | 0 | 0 | 0 | 0 | |
00:01:32 | 0.99 | 01:33 | 38.74 | -24 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -8 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -5 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -34 | 0 | 0 | 0 | 0 | |
00:02:13 | 0.99 | 02:14 | 26.80 | 7 | 0 | 0 | 0 | 0 | |
00:02:00 | 1.02 | 01:58 | 30.60 | -6 | 0 | 0 | 0 | 0 | |
00:01:21 | 0.98 | 01:23 | 43.56 | -9 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | 10 | 0 | 0 | 0 | 0 | |
00:02:14 | 0.99 | 02:15 | 26.60 | 0 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 23 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.03 | 01:33 | 38.63 | -42 | 0 | 0 | 0 | 0 | |
00:01:02 | 0.98 | 01:03 | 56.90 | -47 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.01 | 01:21 | 44.34 | -63 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -59 | 0 | 0 | 0 | 0 | |
00:01:25 | 0.99 | 01:26 | 41.93 | -32 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -7 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -45 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | -37 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -23 | 0 | 0 | 0 | 0 | |
00:01:46 | 0.99 | 01:47 | 33.62 | -9 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -9 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -14 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -9 | 0 | 0 | 0 | 0 | |
00:01:46 | 1 | 01:46 | 33.96 | -7 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -6 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 10 | 0 | 0 | 0 | 0 | |
00:02:27 | 0.99 | 02:28 | 24.24 | 13 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 7 | 0 | 0 | 0 | 0 | |
00:04:49 | 0.39 | 12:21 | 4.86 | 16 | 0 | 0 | 0 | 0 |