Edzésleírás
Mai nap: 12 óra ⌛tréning+tanulás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:55 | 1 | 06:55 | 8.67 | 2 | 0 | 0 | 0 | |
00:06:50 | 1.01 | 06:46 | 8.87 | 1 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -1 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:06:31 | 1.01 | 06:27 | 9.30 | 0 | 0 | 0 | 0 | |
00:08:37 | 1.01 | 08:32 | 7.03 | 0 | 0 | 0 | 0 | |
00:06:13 | 0.98 | 06:21 | 9.46 | -1 | 0 | 0 | 0 | |
00:06:45 | 1.01 | 06:41 | 8.98 | 1 | 0 | 0 | 0 | |
00:06:35 | 1.01 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
00:06:34 | 0.99 | 06:38 | 9.05 | -2 | 0 | 0 | 0 | |
00:06:10 | 0.99 | 06:14 | 9.63 | 3 | 0 | 0 | 0 | |
00:06:33 | 1.01 | 06:29 | 9.25 | -3 | 0 | 0 | 0 | |
00:06:54 | 1 | 06:54 | 8.70 | 1 | 0 | 0 | 0 | |
00:06:39 | 1.01 | 06:35 | 9.11 | 0 | 0 | 0 | 0 | |
00:08:05 | 0.99 | 08:10 | 7.35 | 0 | 0 | 0 | 0 | |
00:09:27 | 1.01 | 09:21 | 6.41 | -3 | 0 | 0 | 0 | |
00:08:53 | 1 | 08:53 | 6.75 | 1 | 0 | 0 | 0 | |
00:07:41 | 1.01 | 07:36 | 7.89 | 1 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | -1 | 0 | 0 | 0 | |
00:08:35 | 1.01 | 08:30 | 7.06 | 1 | 0 | 0 | 0 | |
00:09:23 | 0.99 | 09:29 | 6.33 | -1 | 0 | 0 | 0 | |
00:00:21 | 0.03 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |