tsoma futás
Sport
(edzés)
Edzés ideje
03:12:05Távolság
28.48 km Szint: 274 mTempó
06:45 p/km (8.90 km/h)Pulzus
Átlag
144
Minimum
68
Maximum
174
Útvonalad térképen
Szintemelkedés 274 m
Átlagos pulzus: 144 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:39 | 1 | 05:39 | 10.62 | -22 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -8 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | -3 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 1 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | 21 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 15 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -6 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | -21 | 0 | 0 | 0 | |
| 00:05:58 | 1 | 05:58 | 10.06 | 2 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 7 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | 0 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 4 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 12 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 9 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 11 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 17 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | 43 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 47 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -37 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -29 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -5 | 0 | 0 | 0 | |
| 00:08:04 | 1 | 08:04 | 7.44 | -8 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -9 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | -11 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 7 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -38 | 0 | 0 | 0 | |
| 00:07:49 | 1 | 07:49 | 7.68 | -6 | 0 | 0 | 0 | |
| 00:02:56 | 0.48 | 06:07 | 9.82 | -2 | 0 | 0 | 0 |
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