Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:06:16 | 1 | 06:16 | 9.57 | 30 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -39 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 4 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | -8 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 14 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 48 | 0 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 67 | 0 | 0 | 0 | 0 | |
00:05:28 | 1 | 05:28 | 10.98 | 26 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 8 | 0 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 43 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 37 | 0 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 57 | 0 | 0 | 0 | 0 | |
00:16:13 | 1 | 16:13 | 3.70 | 98 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 61 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 43 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 2 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -2 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 51 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 28 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 10 | 0 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 62 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | -17 | 0 | 0 | 0 | 0 | |
00:03:26 | 1.01 | 03:24 | 17.65 | -18 | 0 | 0 | 0 | 0 | |
00:02:21 | 0.99 | 02:22 | 25.28 | -16 | 0 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 28 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 4 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 8 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 0 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 11 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | -44 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | -6 | 0 | 0 | 0 | 0 | |
00:03:47 | 1 | 03:47 | 15.86 | 0 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | -79 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -218 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -73 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -49 | 0 | 0 | 0 | 0 | |
00:01:46 | 1.01 | 01:45 | 34.30 | -45 | 0 | 0 | 0 | 0 | |
00:01:45 | 0.99 | 01:46 | 33.94 | -59 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -30 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -20 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -14 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | -13 | 0 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 37 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 38 | 0 | 0 | 0 | 0 | |
00:10:21 | 1 | 10:21 | 5.80 | 147 | 0 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 60 | 0 | 0 | 0 | 0 | |
00:03:44 | 0.99 | 03:46 | 15.91 | 0 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 21 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | -16 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -38 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -39 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 17 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 32 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -12 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -39 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -41 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -41 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -25 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -26 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 12 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 13 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 12 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 12 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 14 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 14 | 0 | 0 | 0 | 0 | |
00:03:21 | 0.99 | 03:23 | 17.73 | 24 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 47 | 0 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 35 | 0 | 0 | 0 | 0 | |
00:02:45 | 0.99 | 02:47 | 21.60 | 17 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 38 | 0 | 0 | 0 | 0 | |
00:03:43 | 1 | 03:43 | 16.14 | 23 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 11 | 0 | 0 | 0 | 0 | |
00:04:06 | 1 | 04:06 | 14.63 | 37 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 5 | 0 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 31 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -10 | 0 | 0 | 0 | 0 | |
00:02:26 | 0.99 | 02:27 | 24.41 | -22 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -52 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -38 | 0 | 0 | 0 | 0 | |
00:02:49 | 1.01 | 02:47 | 21.51 | -8 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -66 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -62 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -61 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -53 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | -37 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | -31 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 23 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 43 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 31 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | 22 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -38 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 3 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 9 | 0 | 0 | 0 | 0 | |
00:01:27 | 0.47 | 03:05 | 19.45 | -46 | 0 | 0 | 0 | 0 |
once tcr 1406 napja
izom útja 150-es pulzussal,magos-kő elött a piros sok bedölés miatt bringa emelgetéssel,Pes-kő lefelé a pirost elrontottam lementem egy nagyon meredeken lefelé is tolva,peskő háztól a peskő völgyben élmény száguldás,tárkányban piros kereszt váratlanul ért de kitekertem,fel a török-útra onnan már gyerekjáték votl,5 óra volt ma a cél ,az meglett,hór-völgy még mindig állatkirály