Edzésleírás
123/72, 146/86
4417
937
2114
790/50
ostoros gerinc(1548-118/132)-forduló(106-127/120)-végig a gerincen(327-132/135)-fel az ostorosra(153-138/135)-le a BHM-hez(358-107/108)-égéstető(921-123/125)-ortástető(454-122/132)-ford(046-126/118)-vissza a +-hez(513-107/107)-5km(444-123/122)-4km(511-127/137)-3km(453-133/140)-tető(528-136/138)-h(820-126/123)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:19 | 1 | 06:19 | 9.50 | 7 | 0 | 0 | 0 | |
00:07:39 | 1 | 07:39 | 7.84 | 68 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 70 | 0 | 0 | 0 | |
00:06:59 | 1 | 06:59 | 8.59 | -66 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 60 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | -2 | 0 | 0 | 0 | |
00:07:11 | 1 | 07:11 | 8.35 | -2 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 20 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -13 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -15 | 0 | 0 | 0 | |
00:05:13 | 0.99 | 05:16 | 11.39 | -78 | 0 | 0 | 0 | |
00:03:16 | 0.69 | 04:44 | 12.67 | -47 | 0 | 0 | 0 |