Edzésleírás
118/69,135/79
10706
00
10107
1261/50
égéstető(3133-120/129)-ortástető(501-121/129)-vasút(453-112/113)-andókút(1935-118/114)-zjel(1055-119/118)-kisgalya(222-128/129)-hársasbérc(1145-113/123)-parkoló(712-107/116)-BHM rajt(457-126/124)-csanyik alja(521-115/115)-sjel(429-129/133)-h(1928-122/126)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | 71 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -1 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 14 | 0 | 0 | 0 | |
00:07:14 | 1 | 07:14 | 8.29 | 33 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -5 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 3 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 12 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 31 | 0 | 0 | 0 | |
00:07:21 | 1.01 | 07:17 | 8.24 | 9 | 0 | 0 | 0 | |
00:06:24 | 0.99 | 06:28 | 9.28 | 21 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -78 | 0 | 0 | 0 | |
00:06:06 | 1 | 06:06 | 9.84 | -15 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -90 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 24 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | 30 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 11 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -17 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -75 | 0 | 0 | 0 | |
00:03:12 | 0.56 | 05:43 | 10.50 | 14 | 0 | 0 | 0 |