kferenc futás
Sport
(edzés)
Edzés ideje
03:38:46Távolság
30.96 km Szint: 1198 mTempó
07:04 p/km (8.49 km/h)Pulzus
Átlag
158
Minimum
74
Maximum
181
Útvonalad térképen
Szintemelkedés 1198 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 74
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:02 | 1 | 06:02 | 9.94 | -27 | 0 | 0 | 0 | |
| 00:06:10 | 1 | 06:10 | 9.73 | -15 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 34 | 0 | 0 | 0 | |
| 00:06:38 | 1 | 06:38 | 9.05 | 16 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 51 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 92 | 0 | 0 | 0 | |
| 00:06:27 | 1 | 06:27 | 9.30 | 28 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | -101 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 24 | 0 | 0 | 0 | |
| 00:09:24 | 1 | 09:24 | 6.38 | 98 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 43 | 0 | 0 | 0 | |
| 00:06:30 | 1.01 | 06:26 | 9.32 | -24 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 63 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -35 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 29 | 0 | 0 | 0 | |
| 00:08:23 | 1 | 08:23 | 7.16 | 55 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -47 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | -83 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -64 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -19 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | 32 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | 61 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | 49 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 40 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -20 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | 9 | 0 | 0 | 0 | |
| 00:05:35 | 1 | 05:35 | 10.75 | -89 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | -18 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -58 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -69 | 0 | 0 | 0 | |
| 00:05:14 | 0.95 | 05:31 | 10.89 | -73 | 0 | 0 | 0 |
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