Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:27 | 1 | 05:27 | 11.01 | 22 | 88 | 157 | 138 | |
00:04:51 | 1 | 04:51 | 12.37 | 10 | 152 | 162 | 156 | |
00:05:16 | 1 | 05:16 | 11.39 | 21 | 156 | 175 | 166 | |
00:05:02 | 1 | 05:02 | 11.92 | 10 | 156 | 169 | 162 | |
00:05:14 | 1 | 05:14 | 11.46 | 20 | 157 | 168 | 163 | |
00:05:16 | 1 | 05:16 | 11.39 | 18 | 161 | 172 | 168 | |
00:05:10 | 1 | 05:10 | 11.61 | 9 | 161 | 170 | 164 | |
00:05:13 | 1 | 05:13 | 11.50 | 29 | 165 | 174 | 170 | |
00:03:31 | 0.69 | 05:06 | 11.77 | 11 | 166 | 176 | 172 |