Edzésleírás
Laza futás Alinával ki a reptérre repcsiket nézni majd vissza. Jólesett, nagyon szép napos idő volt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:24 | 1.02 | 06:16 | 9.56 | -2 | 0 | 0 | 0 | |
00:05:03 | 0.99 | 05:06 | 11.76 | 7 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -6 | 0 | 0 | 0 | |
00:05:08 | 1 | 05:08 | 11.69 | -2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | 1 | 0 | 0 | 0 | |
00:04:49 | 1.01 | 04:46 | 12.58 | 2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | -3 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 1 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | -4 | 0 | 0 | 0 | |
00:05:14 | 0.99 | 05:17 | 11.35 | 6 | 0 | 0 | 0 | |
00:05:17 | 1.01 | 05:14 | 11.47 | -8 | 0 | 0 | 0 | |
00:06:14 | 1.01 | 06:10 | 9.72 | 0 | 0 | 0 | 0 | |
00:05:15 | 0.99 | 05:18 | 11.31 | 1 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | 2 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 2 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -3 | 0 | 0 | 0 | |
00:05:17 | 0.99 | 05:20 | 11.24 | 0 | 0 | 0 | 0 | |
00:05:36 | 1.01 | 05:33 | 10.82 | 2 | 0 | 0 | 0 | |
00:01:21 | 0.29 | 04:39 | 12.89 | 1 | 0 | 0 | 0 |