Edzésleírás
24 km fokozó:
6 km (4:55,5:05,4:59,5:01,4:55,4:57)
6km (4:47,4:48,4:45,4:48,4:43,4:40)
6 km (4:28,4:30,4:25,4:23,4:26,4:25)
6 km (4:09,4:07,4:13,4:09,4:05,3:57)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
01:49:42 | 24.01 | 04:34 | 13.13 | 0 | 0 | 0 |