Edzésleírás
NC 135/149 RI48 Ásotthalom
130-tól km-enként 5 ütéssel emelkedő pulzussal.
Gond : Nem igazán látszik ez a sebességen !
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:24 | 1 | 07:24 | 8.11 | 65 | 0 | 0 | 0 | |
00:07:33 | 1 | 07:33 | 7.95 | 43 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | 43 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 40 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 49 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 60 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 33 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 40 | 0 | 0 | 0 | |
00:07:28 | 1 | 07:28 | 8.04 | 43 | 0 | 0 | 0 | |
00:07:56 | 1 | 07:56 | 7.56 | 43 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 46 | 0 | 0 | 0 | |
00:03:39 | 0.4 | 09:08 | 6.58 | 21 | 0 | 0 | 0 |