Edzésleírás
Kopaszi gát 1,5 U
100/100 és 200/100Bikás parkban 3 x (1 kör lendületes/ 1 kör tempó/ 1 kör könnyű)
1. 3.26 / 3.09 / 4.18
2. 3.30 / 3.10 / 4.16
3. 3.33 / 3.08 / 4.18Visszafutás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:35 | 1 | 05:35 | 10.75 | -1 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 4 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -6 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 0 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | -4 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 5 | 0 | 0 | 0 | |
00:05:25 | 1 | 05:25 | 11.08 | 7 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | -1 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | -2 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 1 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -1 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 1 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -4 | 0 | 0 | 0 | |
00:05:36 | 1 | 05:36 | 10.71 | -2 | 0 | 0 | 0 | |
00:04:56 | 0.92 | 05:22 | 11.19 | 3 | 0 | 0 | 0 |