Edzésleírás
122/72,138/81-sáros hó
12356
138
4444
1346/50
csanyik elág(2500-118/129)-csanyik(331-116/121)-bhmrajt(612-129/133)-sorompó(445-116/115)-hbérc(1015-128/136)-galyat(2222-126/125)-vasút(1055-115/115)-ortást(601-129/130)-égést(450-125/138)-csanyik elág(750-122/130)-h(2200-121/134)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:32 | 1 | 06:32 | 9.18 | 8 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 68 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 0 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -44 | 0 | 0 | 0 | |
00:07:07 | 1 | 07:07 | 8.43 | 24 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -9 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 75 | 0 | 0 | 0 | |
00:06:53 | 1 | 06:53 | 8.72 | 17 | 0 | 0 | 0 | |
00:09:19 | 1 | 09:19 | 6.44 | 83 | 0 | 0 | 0 | |
00:07:15 | 1 | 07:15 | 8.28 | -21 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -65 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 9 | 0 | 0 | 0 | |
00:06:34 | 1.01 | 06:30 | 9.23 | -32 | 0 | 0 | 0 | |
00:05:53 | 0.99 | 05:57 | 10.10 | -30 | 0 | 0 | 0 | |
00:07:03 | 1 | 07:03 | 8.51 | -8 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | -11 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | -79 | 0 | 0 | 0 | |
00:03:14 | 0.56 | 05:46 | 10.39 | 16 | 0 | 0 | 0 |