gyuszilazar futás
Sport
(edzés)
Edzés ideje
04:42:21Távolság
40.72 km Szint: 1030 mTempó
06:56 p/km (8.65 km/h)Útvonalad térképen
Szintemelkedés 1030 m
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:58 | 1.01 | 06:54 | 8.70 | 9 | 0 | 0 | 0 | |
| 00:09:31 | 1 | 09:31 | 6.30 | 135 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | 9 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 14 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -26 | 0 | 0 | 0 | |
| 00:06:24 | 0.99 | 06:28 | 9.28 | 44 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -7 | 0 | 0 | 0 | |
| 00:05:57 | 1.01 | 05:53 | 10.18 | -10 | 0 | 0 | 0 | |
| 00:06:11 | 0.99 | 06:15 | 9.61 | 0 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 25 | 0 | 0 | 0 | |
| 00:08:17 | 0.99 | 08:22 | 7.17 | -126 | 0 | 0 | 0 | |
| 00:06:49 | 1.01 | 06:45 | 8.89 | 42 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 101 | 0 | 0 | 0 | |
| 00:07:52 | 0.99 | 07:57 | 7.55 | 37 | 0 | 0 | 0 | |
| 00:07:44 | 1.01 | 07:39 | 7.84 | 44 | 0 | 0 | 0 | |
| 00:10:41 | 0.99 | 10:47 | 5.56 | 108 | 0 | 0 | 0 | |
| 00:09:49 | 1.01 | 09:43 | 6.17 | 85 | 0 | 0 | 0 | |
| 00:07:42 | 0.98 | 07:51 | 7.64 | -19 | 0 | 0 | 0 | |
| 00:05:50 | 1.01 | 05:47 | 10.39 | -19 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -12 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -5 | 0 | 0 | 0 | |
| 00:05:40 | 0.99 | 05:43 | 10.48 | -21 | 0 | 0 | 0 | |
| 00:05:51 | 1.01 | 05:48 | 10.36 | -2 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | 19 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 7 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -21 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -62 | 0 | 0 | 0 | |
| 00:05:32 | 1 | 05:32 | 10.84 | -76 | 0 | 0 | 0 | |
| 00:05:56 | 1 | 05:56 | 10.11 | -79 | 0 | 0 | 0 | |
| 00:05:37 | 1.01 | 05:34 | 10.79 | -61 | 0 | 0 | 0 | |
| 00:06:31 | 0.99 | 06:35 | 9.12 | -59 | 0 | 0 | 0 | |
| 00:07:29 | 1.01 | 07:25 | 8.10 | -5 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | 4 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -7 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | 27 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | -27 | 0 | 0 | 0 | |
| 00:06:11 | 1.01 | 06:07 | 9.80 | -32 | 0 | 0 | 0 | |
| 00:09:54 | 1 | 09:54 | 6.06 | 75 | 0 | 0 | 0 | |
| 00:07:19 | 0.98 | 07:28 | 8.04 | -29 | 0 | 0 | 0 | |
| 00:06:09 | 1.01 | 06:05 | 9.85 | -54 | 0 | 0 | 0 | |
| 00:04:11 | 0.73 | 05:44 | 10.47 | -20 | 0 | 0 | 0 |
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