szaboaron86 futás
Sport
(edzés)
Edzés ideje
02:54:14Távolság
30.08 km Szint: 1123 mTempó
05:48 p/km (10.36 km/h)Útvonalad térképen
Szintemelkedés 1123 m
Átlagos lépésszám: 78
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:41 | 1.01 | 04:38 | 12.94 | 2 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 6 | 0 | 0 | 0 | |
| 00:05:33 | 1 | 05:33 | 10.81 | 55 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | 60 | 0 | 0 | 0 | |
| 00:06:46 | 1.01 | 06:42 | 8.96 | 102 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 72 | 0 | 0 | 0 | |
| 00:05:56 | 0.99 | 06:00 | 10.01 | 59 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -6 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -6 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | -132 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -54 | 0 | 0 | 0 | |
| 00:05:50 | 1.01 | 05:47 | 10.39 | -72 | 0 | 0 | 0 | |
| 00:05:43 | 0.99 | 05:46 | 10.39 | -6 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 55 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | 26 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | 28 | 0 | 0 | 0 | |
| 00:05:57 | 1.01 | 05:53 | 10.18 | 23 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -52 | 0 | 0 | 0 | |
| 00:07:37 | 0.99 | 07:42 | 7.80 | 116 | 0 | 0 | 0 | |
| 00:08:24 | 1 | 08:24 | 7.14 | 128 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -69 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -23 | 0 | 0 | 0 | |
| 00:04:26 | 1 | 04:26 | 13.53 | -52 | 0 | 0 | 0 | |
| 00:06:22 | 1 | 06:22 | 9.42 | 62 | 0 | 0 | 0 | |
| 00:04:58 | 1.01 | 04:55 | 12.20 | -26 | 0 | 0 | 0 | |
| 00:05:02 | 0.99 | 05:05 | 11.80 | -89 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -77 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -79 | 0 | 0 | 0 | |
| 00:04:07 | 1 | 04:07 | 14.57 | -34 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -3 | 0 | 0 | 0 | |
| 00:00:17 | 0.06 | 04:43 | 12.71 | 0 | 0 | 0 | 0 |
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