Edzésleírás
Haladósan, nem erőltetve. Meleg.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:50 | 1.01 | 02:48 | 21.39 | 7 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 6 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 12 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | 16 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 36 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | 28 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -45 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 25 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 35 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | -36 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.99 | 02:05 | 28.74 | -44 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 39 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 6 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -20 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -36 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 45 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 6 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -29 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -40 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -10 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | 28 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 41 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | 18 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -32 | 0 | 0 | 0 | 0 | |
00:02:43 | 0.99 | 02:45 | 21.87 | -14 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 30 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 3 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -11 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -34 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | -16 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | -4 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -7 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.55 | 03:00 | 20.00 | -4 | 0 | 0 | 0 | 0 |