Edzésleírás
1 kör fokozó és egy kis futóiskola még (10 perc és 600m levonva)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:52 | 1 | 05:52 | 10.23 | 8 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -20 | 0 | 0 | 0 | |
00:05:15 | 1 | 05:15 | 11.43 | -2 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 0 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 2 | 0 | 0 | 0 | |
00:04:19 | 1 | 04:19 | 13.90 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | -2 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | 5 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 12 | 0 | 0 | 0 | |
00:02:24 | 0.46 | 05:13 | 11.50 | -1 | 0 | 0 | 0 |