asztrofizikus futás
Sport
(edzés)
Edzés ideje
03:15:12Távolság
33 km Szint: 491 mTempó
05:55 p/km (10.14 km/h)Pulzus
Átlag
123
Minimum
98
Maximum
131
Útvonalad térképen
Szintemelkedés 491 m
Átlagos pulzus: 123 bpm
Átlagos lépésszám: 85
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:58 | 1 | 06:58 | 8.61 | 14 | 0 | 0 | 0 | |
| 00:05:26 | 1 | 05:26 | 11.04 | -24 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -17 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -17 | 0 | 0 | 0 | |
| 00:05:48 | 1 | 05:48 | 10.34 | 18 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 30 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | 20 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 39 | 0 | 0 | 0 | |
| 00:05:49 | 1 | 05:49 | 10.32 | 7 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 2 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -17 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -36 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -24 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -28 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | -2 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 14 | 0 | 0 | 0 | |
| 00:06:04 | 1 | 06:04 | 9.89 | 16 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 23 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -7 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -1 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -25 | 0 | 0 | 0 | |
| 00:05:51 | 1 | 05:51 | 10.26 | -9 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -25 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 29 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 29 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 18 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -15 | 0 | 0 | 0 | |
| 00:05:18 | 1 | 05:18 | 11.32 | -34 | 0 | 0 | 0 | |
| 00:05:31 | 1 | 05:31 | 10.88 | -27 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 22 | 0 | 0 | 0 | |
| 00:06:23 | 1 | 06:23 | 9.40 | 14 | 0 | 0 | 0 | |
| 00:06:46 | 1 | 06:46 | 8.87 | 25 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -3 | 0 | 0 | 0 | |
| 00:00:01 | 0 | 00:00 | 0.00 | 0 | 0 | 0 | 0 |
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