NitroTom futás
Sport
(edzés)
Edzés ideje
06:13:44Távolság
41.01 km Szint: 229 mTempó
09:07 p/km (6.58 km/h)Pulzus
Átlag
133
Minimum
103
Maximum
148
Útvonalad térképen
Szintemelkedés 229 m
Átlagos pulzus: 133 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:55 | 1 | 06:55 | 8.67 | 0 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | 3 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -2 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | -3 | 0 | 0 | 0 | |
| 00:08:06 | 1 | 08:06 | 7.41 | -3 | 0 | 0 | 0 | |
| 00:08:09 | 1 | 08:09 | 7.36 | 0 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 5 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 0 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | -2 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 0 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 0 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 0 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | -6 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | 15 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | -13 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 3 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 3 | 0 | 0 | 0 | |
| 00:09:18 | 1 | 09:18 | 6.45 | 0 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | -4 | 0 | 0 | 0 | |
| 00:08:38 | 1 | 08:38 | 6.95 | 0 | 0 | 0 | 0 | |
| 00:08:36 | 1 | 08:36 | 6.98 | 3 | 0 | 0 | 0 | |
| 00:09:13 | 1 | 09:13 | 6.51 | -1 | 0 | 0 | 0 | |
| 00:10:22 | 1 | 10:22 | 5.79 | 0 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -1 | 0 | 0 | 0 | |
| 00:09:46 | 1 | 09:46 | 6.14 | 0 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 3 | 0 | 0 | 0 | |
| 00:09:20 | 1 | 09:20 | 6.43 | 5 | 0 | 0 | 0 | |
| 00:09:32 | 1 | 09:32 | 6.29 | 0 | 0 | 0 | 0 | |
| 00:08:45 | 1 | 08:45 | 6.86 | -2 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 1 | 0 | 0 | 0 | |
| 00:09:33 | 1 | 09:33 | 6.28 | -13 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 1 | 0 | 0 | 0 | |
| 00:10:08 | 1 | 10:08 | 5.92 | 1 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -4 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 0 | 0 | 0 | 0 | |
| 00:08:33 | 1 | 08:33 | 7.02 | 0 | 0 | 0 | 0 | |
| 00:10:37 | 1 | 10:37 | 5.65 | -4 | 0 | 0 | 0 | |
| 00:11:04 | 1 | 11:04 | 5.42 | 3 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 0 | 0 | 0 | 0 | |
| 00:11:20 | 1 | 11:20 | 5.29 | 5 | 0 | 0 | 0 | |
| 00:09:12 | 1 | 09:12 | 6.52 | -2 | 0 | 0 | 0 | |
| 00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |
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