Edzésleírás
Katival indultam,sanofinál kettéváltunk,fe mentem izom útjára,aztán andókút ortás-vadaspark és haza,nem nyomtam egyáltalán,izom útját sem,a lefelében gyorsabb lettem mint tavaly,köszönhető a youtubos megaavelanche videoknak tanulom a sebességet
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:27 | 1 | 03:27 | 17.39 | -14 | 0 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 45 | 0 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | 35 | 0 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 7 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -38 | 0 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | 35 | 0 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 9 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | -52 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -29 | 0 | 0 | 0 | 0 | |
00:03:11 | 1 | 03:11 | 18.85 | -12 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 19 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 29 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 83 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 39 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | -10 | 0 | 0 | 0 | 0 | |
00:04:31 | 1 | 04:31 | 13.28 | 12 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -30 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -32 | 0 | 0 | 0 | 0 | |
00:03:53 | 1.02 | 03:48 | 15.76 | 17 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | -27 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -24 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -24 | 0 | 0 | 0 | 0 | |
00:02:20 | 0.99 | 02:21 | 25.46 | -38 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 42 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | -30 | 0 | 0 | 0 | 0 | |
00:00:39 | 0.15 | 04:20 | 13.85 | -7 | 0 | 0 | 0 | 0 |