plnorbi bringázás

Morning Ride2019.08.10 Szombat, 08:51:39

Sport


(edzés)

Edzés ideje

05:48:51

Távolság

171.97 km Szint: 706 m

Tempó

02:02 p/km (29.58 km/h)

Pulzus

Átlag
145
Minimum
106
Maximum
164

Útvonalad térképen

Szintemelkedés 706 m

Átlagos pulzus: 145 bpm

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:01:54 1.01 01:53 31.89 -1 0 0 0 0
00:01:51 1.03 01:48 33.41 0 0 0 0 0
00:01:38 1.01 01:37 37.10 0 0 0 0 0
00:01:35 0.96 01:39 36.38 -2 0 0 0 0
00:01:47 1.05 01:42 35.33 2 0 0 0 0
00:01:39 0.96 01:43 34.91 3 0 0 0 0
00:01:49 0.99 01:50 32.70 8 0 0 0 0
00:01:47 1.04 01:43 34.99 -3 0 0 0 0
00:01:44 0.96 01:48 33.23 4 0 0 0 0
00:01:53 1.06 01:47 33.77 -4 0 0 0 0
00:02:17 0.95 02:24 24.96 25 0 0 0 0
00:01:35 0.99 01:36 37.52 -12 0 0 0 0
00:01:58 1.03 01:55 31.42 6 0 0 0 0
00:01:52 0.99 01:53 31.82 9 0 0 0 0
00:01:57 1.04 01:53 32.00 10 0 0 0 0
00:01:45 0.98 01:47 33.60 3 0 0 0 0
00:01:45 0.96 01:49 32.91 2 0 0 0 0
00:01:47 1 01:47 33.64 0 0 0 0 0
00:01:25 1 01:25 42.35 -6 0 0 0 0
00:02:03 1.05 01:57 30.73 9 0 0 0 0
00:01:53 0.95 01:59 30.27 11 0 0 0 0
00:02:14 1.02 02:11 27.40 12 0 0 0 0
00:01:46 1 01:46 33.96 -7 0 0 0 0
00:01:26 0.97 01:29 40.60 -13 0 0 0 0
00:01:26 1.05 01:22 43.95 -16 0 0 0 0
00:01:31 1 01:31 39.56 -7 0 0 0 0
00:01:29 0.95 01:34 38.43 -5 0 0 0 0
00:01:46 1.05 01:41 35.66 3 0 0 0 0
00:01:33 0.98 01:35 37.94 -8 0 0 0 0
00:01:28 1.02 01:26 41.73 0 0 0 0 0
00:01:33 0.98 01:35 37.94 -8 0 0 0 0
00:02:18 1 02:18 26.09 17 0 0 0 0
00:01:41 1.01 01:40 36.00 -6 0 0 0 0
00:01:47 0.98 01:49 32.97 11 0 0 0 0
00:02:03 1.03 01:59 30.15 2 0 0 0 0
00:02:01 0.99 02:02 29.45 6 0 0 0 0
00:02:14 1 02:14 26.87 6 0 0 0 0
00:01:30 0.97 01:33 38.80 -11 0 0 0 0
00:01:33 1.03 01:30 39.87 -8 0 0 0 0
00:01:35 1 01:35 37.89 -8 0 0 0 0
00:01:48 0.96 01:53 32.00 -1 0 0 0 0
00:01:59 1 01:59 30.25 -6 0 0 0 0
00:02:12 1.02 02:09 27.82 6 0 0 0 0
00:02:17 1.01 02:16 26.54 1 0 0 0 0
00:02:33 1.01 02:31 23.76 16 0 0 0 0
00:02:37 0.97 02:42 22.24 12 0 0 0 0
00:02:00 1.03 01:57 30.90 0 0 0 0 0
00:01:48 0.98 01:50 32.67 -14 0 0 0 0
00:01:29 0.99 01:30 40.04 -24 0 0 0 0
00:02:00 1.04 01:55 31.20 0 0 0 0 0
00:02:26 0.97 02:31 23.92 11 0 0 0 0
00:02:32 0.99 02:34 23.45 7 0 0 0 0
00:02:01 1 02:01 29.75 4 0 0 0 0
00:02:02 1.03 01:58 30.39 -5 0 0 0 0
00:01:47 1.01 01:46 33.98 -11 0 0 0 0
00:02:24 0.98 02:27 24.50 16 0 0 0 0
00:02:00 1 02:00 30.00 2 0 0 0 0
00:01:49 0.98 01:51 32.37 -3 0 0 0 0
00:01:47 1 01:47 33.64 -7 0 0 0 0
00:01:37 1.04 01:33 38.60 -17 0 0 0 0
00:01:58 1 01:58 30.51 -2 0 0 0 0
00:02:01 0.95 02:07 28.26 1 0 0 0 0
00:02:12 1.05 02:06 28.64 1 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:01:57 0.96 02:02 29.54 0 0 0 0 0
00:01:57 1.02 01:55 31.38 -5 0 0 0 0
00:02:10 1 02:10 27.69 -1 0 0 0 0
00:01:56 0.97 02:00 30.10 -6 0 0 0 0
00:02:34 1 02:34 23.38 14 0 0 0 0
00:01:48 1.05 01:43 35.00 -14 0 0 0 0
00:01:39 0.97 01:42 35.27 -2 0 0 0 0
00:02:04 0.97 02:08 28.16 7 0 0 0 0
00:02:15 1.03 02:11 27.47 0 0 0 0 0
00:02:09 0.98 02:12 27.35 0 0 0 0 0
00:01:56 1.05 01:50 32.59 0 0 0 0 0
00:01:44 1 01:44 34.62 -8 0 0 0 0
00:02:04 0.99 02:05 28.74 4 0 0 0 0
00:02:41 1.02 02:38 22.81 14 0 0 0 0
00:01:51 0.97 01:54 31.46 -3 0 0 0 0
00:01:52 1.02 01:50 32.79 0 0 0 0 0
00:01:41 0.94 01:47 33.50 -1 0 0 0 0
00:02:01 1.05 01:55 31.24 2 0 0 0 0
00:02:28 0.95 02:36 23.11 5 0 0 0 0
00:02:21 1.02 02:18 26.04 15 0 0 0 0
00:02:04 1.01 02:03 29.32 4 0 0 0 0
00:01:52 0.98 01:54 31.50 0 0 0 0 0
00:01:53 0.99 01:54 31.54 -3 0 0 0 0
00:01:34 1.01 01:33 38.68 -9 0 0 0 0
00:02:43 1 02:43 22.09 2 0 0 0 0
00:02:16 0.99 02:17 26.21 0 0 0 0 0
00:02:23 1.01 02:22 25.43 10 0 0 0 0
00:02:11 1.02 02:08 28.03 0 0 0 0 0
00:01:56 0.96 02:01 29.79 -4 0 0 0 0
00:01:51 1.04 01:47 33.73 -11 0 0 0 0
00:01:32 0.99 01:33 38.74 -12 0 0 0 0
00:01:59 1.02 01:57 30.86 0 0 0 0 0
00:01:47 0.95 01:53 31.96 0 0 0 0 0
00:01:57 1.01 01:56 31.08 0 0 0 0 0
00:02:03 1.01 02:02 29.56 2 0 0 0 0
00:01:57 1.04 01:53 32.00 -1 0 0 0 0
00:01:48 1 01:48 33.33 -6 0 0 0 0
00:02:05 0.95 02:12 27.36 0 0 0 0 0
00:02:00 0.98 02:02 29.40 -1 0 0 0 0
00:02:19 1.01 02:18 26.16 8 0 0 0 0
00:01:45 1.05 01:40 36.00 -15 0 0 0 0
00:01:51 0.98 01:53 31.78 3 0 0 0 0
00:02:17 0.97 02:21 25.49 3 0 0 0 0
00:02:13 0.99 02:14 26.80 -2 0 0 0 0
00:02:12 1.01 02:11 27.55 2 0 0 0 0
00:01:51 1.05 01:46 34.05 -3 0 0 0 0
00:01:43 0.99 01:44 34.60 -3 0 0 0 0
00:02:19 0.97 02:23 25.12 8 0 0 0 0
00:02:24 0.99 02:25 24.75 7 0 0 0 0
00:01:53 1.04 01:49 33.13 -1 0 0 0 0
00:01:57 1.01 01:56 31.08 -1 0 0 0 0
00:01:51 0.99 01:52 32.11 -1 0 0 0 0
00:02:05 0.99 02:06 28.51 1 0 0 0 0
00:02:29 0.99 02:31 23.92 16 0 0 0 0
00:02:19 1.02 02:16 26.42 9 0 0 0 0
00:02:04 1.01 02:03 29.32 4 0 0 0 0
00:01:47 0.98 01:49 32.97 -1 0 0 0 0
00:01:48 1.01 01:47 33.67 -15 0 0 0 0
00:02:09 0.99 02:10 27.63 6 0 0 0 0
00:02:23 0.99 02:24 24.92 -13 0 0 0 0
00:02:40 1.03 02:35 23.18 21 0 0 0 0
00:02:24 0.99 02:25 24.75 1 0 0 0 0
00:02:24 1 02:24 25.00 -1 0 0 0 0
00:02:06 0.99 02:07 28.29 -5 0 0 0 0
00:01:49 0.97 01:52 32.04 -15 0 0 0 0
00:02:01 1.02 01:59 30.35 -5 0 0 0 0
00:02:29 0.97 02:34 23.44 0 0 0 0 0
00:02:25 1.03 02:21 25.57 1 0 0 0 0
00:02:17 0.99 02:18 26.01 -1 0 0 0 0
00:02:18 0.99 02:19 25.83 1 0 0 0 0
00:02:02 1.01 02:01 29.80 -3 0 0 0 0
00:02:14 0.97 02:18 26.06 -3 0 0 0 0
00:02:10 1.05 02:04 29.08 -7 0 0 0 0
00:02:37 0.97 02:42 22.24 12 0 0 0 0
00:02:09 1.02 02:06 28.47 -8 0 0 0 0
00:01:44 0.96 01:48 33.23 -5 0 0 0 0
00:02:27 1.02 02:24 24.98 7 0 0 0 0
00:02:26 0.99 02:27 24.41 0 0 0 0 0
00:02:25 0.98 02:28 24.33 1 0 0 0 0
00:01:55 1.02 01:53 31.93 -1 0 0 0 0
00:01:56 1.03 01:53 31.97 -3 0 0 0 0
00:02:00 0.97 02:04 29.10 -3 0 0 0 0
00:02:39 1 02:39 22.64 15 0 0 0 0
00:02:03 1 02:03 29.27 -2 0 0 0 0
00:02:02 1.01 02:01 29.80 1 0 0 0 0
00:01:59 1.01 01:58 30.55 -1 0 0 0 0
00:02:01 1.01 02:00 30.05 0 0 0 0 0
00:02:14 0.95 02:21 25.52 5 0 0 0 0
00:02:41 1.03 02:36 23.03 15 0 0 0 0
00:02:13 1.02 02:10 27.61 5 0 0 0 0
00:02:00 1 02:00 30.00 1 0 0 0 0
00:01:50 0.95 01:56 31.09 -1 0 0 0 0
00:01:41 0.99 01:42 35.29 -20 0 0 0 0
00:02:44 1.02 02:41 22.39 13 0 0 0 0
00:02:03 1.01 02:02 29.56 -6 0 0 0 0
00:02:35 1.02 02:32 23.69 15 0 0 0 0
00:02:07 1 02:07 28.35 0 0 0 0 0
00:01:54 0.96 01:59 30.32 -3 0 0 0 0
00:01:56 1.04 01:52 32.28 -9 0 0 0 0
00:01:47 1 01:47 33.64 -16 0 0 0 0
00:02:04 1 02:04 29.03 -1 0 0 0 0
00:02:06 0.95 02:13 27.14 1 0 0 0 0
00:02:27 1.03 02:23 25.22 1 0 0 0 0
00:02:26 0.99 02:27 24.41 0 0 0 0 0
00:02:20 0.99 02:21 25.46 -2 0 0 0 0
00:02:13 1.04 02:08 28.15 -4 0 0 0 0
00:02:12 0.95 02:19 25.91 0 0 0 0 0
00:02:25 1.02 02:22 25.32 -8 0 0 0 0
00:00:19 0.01 31:40 1.89 0 0 0 0 0
Új edzésszakasz

Hozzászólás írásához be kell jelentkezned!

0 hozzászólás

Felszerelések

Add meg az edzéshez tartozó felszerelésed!