mirko futás
Sport
(edzés)
Edzés ideje
03:18:15Távolság
40.68 km Szint: 78 mTempó
04:52 p/km (12.31 km/h)Pulzus
Átlag
153
Minimum
134
Maximum
168
Útvonalad térképen
Szintemelkedés 78 m
Átlagos pulzus: 153 bpm
Átlagos lépésszám: 83
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:30 | 1.01 | 04:27 | 13.47 | 5 | 0 | 0 | 0 | |
| 00:04:41 | 1.01 | 04:38 | 12.94 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 1 | 04:33 | 13.19 | -5 | 0 | 0 | 0 | |
| 00:04:59 | 0.99 | 05:02 | 11.92 | -5 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:45 | 1.01 | 04:42 | 12.76 | 1 | 0 | 0 | 0 | |
| 00:04:48 | 1 | 04:48 | 12.50 | -1 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | -3 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -2 | 0 | 0 | 0 | |
| 00:04:46 | 1.01 | 04:43 | 12.71 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 2 | 0 | 0 | 0 | |
| 00:04:57 | 0.99 | 05:00 | 12.00 | 2 | 0 | 0 | 0 | |
| 00:04:42 | 0.99 | 04:45 | 12.64 | 0 | 0 | 0 | 0 | |
| 00:04:43 | 1.01 | 04:40 | 12.85 | 1 | 0 | 0 | 0 | |
| 00:04:50 | 1 | 04:50 | 12.41 | -4 | 0 | 0 | 0 | |
| 00:04:53 | 1.01 | 04:50 | 12.41 | -5 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 4 | 0 | 0 | 0 | |
| 00:04:53 | 0.99 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -2 | 0 | 0 | 0 | |
| 00:05:01 | 1 | 05:01 | 11.96 | 4 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | 6 | 0 | 0 | 0 | |
| 00:05:09 | 1 | 05:09 | 11.65 | -4 | 0 | 0 | 0 | |
| 00:04:58 | 1 | 04:58 | 12.08 | 2 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | -1 | 0 | 0 | 0 | |
| 00:05:02 | 1 | 05:02 | 11.92 | 1 | 0 | 0 | 0 | |
| 00:04:57 | 0.99 | 05:00 | 12.00 | 3 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 5 | 0 | 0 | 0 | |
| 00:05:06 | 1.01 | 05:03 | 11.88 | -10 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -5 | 0 | 0 | 0 | |
| 00:05:01 | 0.99 | 05:04 | 11.84 | -1 | 0 | 0 | 0 | |
| 00:05:05 | 1.01 | 05:02 | 11.92 | 3 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 2 | 0 | 0 | 0 | |
| 00:05:13 | 1.01 | 05:10 | 11.62 | -1 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
| 00:05:05 | 0.99 | 05:08 | 11.69 | 0 | 0 | 0 | 0 | |
| 00:04:53 | 0.99 | 04:56 | 12.16 | 3 | 0 | 0 | 0 | |
| 00:04:46 | 1 | 04:46 | 12.59 | 1 | 0 | 0 | 0 | |
| 00:04:49 | 0.99 | 04:52 | 12.33 | -3 | 0 | 0 | 0 | |
| 00:04:40 | 1.01 | 04:37 | 12.99 | -3 | 0 | 0 | 0 | |
| 00:04:50 | 0.99 | 04:53 | 12.29 | 0 | 0 | 0 | 0 | |
| 00:03:02 | 0.69 | 04:24 | 13.65 | 3 | 0 | 0 | 0 |
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