Zsiga futás
Sport
(edzés)
Edzés ideje
04:34:55Távolság
31.02 km Szint: -2 mTempó
08:52 p/km (6.77 km/h)Pulzus
Átlag
130
Minimum
71
Maximum
174
Útvonalad térképen
Szintemelkedés -2 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:29 | 1 | 06:29 | 9.25 | 9 | 0 | 0 | 0 | |
| 00:06:20 | 1 | 06:20 | 9.47 | 14 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | 8 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 14 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 33 | 0 | 0 | 0 | |
| 00:07:57 | 1 | 07:57 | 7.55 | 14 | 0 | 0 | 0 | |
| 00:12:14 | 1 | 12:14 | 4.90 | 124 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -59 | 0 | 0 | 0 | |
| 00:11:29 | 1 | 11:29 | 5.22 | 72 | 0 | 0 | 0 | |
| 00:12:03 | 1 | 12:03 | 4.98 | 57 | 0 | 0 | 0 | |
| 00:09:52 | 1 | 09:52 | 6.08 | 44 | 0 | 0 | 0 | |
| 00:07:25 | 1 | 07:25 | 8.09 | -76 | 0 | 0 | 0 | |
| 00:09:14 | 1 | 09:14 | 6.50 | 5 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -57 | 0 | 0 | 0 | |
| 00:09:02 | 1 | 09:02 | 6.64 | 13 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 26 | 0 | 0 | 0 | |
| 00:10:58 | 1 | 10:58 | 5.47 | 47 | 0 | 0 | 0 | |
| 00:12:20 | 1 | 12:20 | 4.86 | 86 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 71 | 0 | 0 | 0 | |
| 00:10:07 | 1 | 10:07 | 5.93 | 13 | 0 | 0 | 0 | |
| 00:10:20 | 1 | 10:20 | 5.81 | -12 | 0 | 0 | 0 | |
| 00:09:15 | 1 | 09:15 | 6.49 | -136 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -54 | 0 | 0 | 0 | |
| 00:10:01 | 1 | 10:01 | 5.99 | -4 | 0 | 0 | 0 | |
| 00:10:51 | 1 | 10:51 | 5.53 | 26 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -119 | 0 | 0 | 0 | |
| 00:06:03 | 1.01 | 05:59 | 10.02 | -72 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -26 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | -44 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | -11 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -8 | 0 | 0 | 0 | |
| 00:00:07 | 0.01 | 11:40 | 5.14 | 0 | 0 | 0 | 0 |
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