Edzésleírás
Néhol inkább hegymászás lefele és fölfele.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:40 | 1 | 06:40 | 9.00 | 71 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 29 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 28 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | -18 | 0 | 0 | 0 | |
00:04:55 | 1 | 04:55 | 12.20 | -68 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -15 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 54 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 23 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 20 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 40 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | 36 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -7 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -72 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -11 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -12 | 0 | 0 | 0 | |
00:05:48 | 1 | 05:48 | 10.34 | -8 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | -79 | 0 | 0 | 0 | |
00:09:05 | 1 | 09:05 | 6.61 | 7 | 0 | 0 | 0 | |
00:08:31 | 1 | 08:31 | 7.05 | -112 | 0 | 0 | 0 | |
00:07:41 | 1 | 07:41 | 7.81 | 90 | 0 | 0 | 0 | |
00:08:23 | 1 | 08:23 | 7.16 | 78 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 36 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 1 | 0 | 0 | 0 | |
00:05:13 | 1 | 05:13 | 11.50 | -50 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | -51 | 0 | 0 | 0 | |
00:04:17 | 0.77 | 05:34 | 10.79 | -7 | 0 | 0 | 0 |