Edzésleírás
A meleget leszámítva ez most könnyen esett, sajnos a pulzusmérő hülyeséget mért, így nem tudom, milyen lehetett a keringés.
Részletek: http://maratonfuto.hu/start.php?page=trainings&training=1448
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:01 | 1 | 05:01 | 11.96 | -10 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 53 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -3 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | -4 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -52 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | -4 | 0 | 0 | 0 | |
00:04:40 | 1 | 04:40 | 12.86 | 4 | 0 | 0 | 0 | |
00:04:45 | 1 | 04:45 | 12.63 | 4 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 2 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 7 | 0 | 0 | 0 | |
00:05:01 | 1 | 05:01 | 11.96 | 1 | 0 | 0 | 0 | |
00:05:06 | 1 | 05:06 | 11.76 | -6 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | 8 | 0 | 0 | 0 | |
00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |