Edzésleírás
2 Meredek utca 2.0 + 2 sima
1. 11.51
2. 12.13
3. 9.38
4. 9.168 x 120 m a Gesztenyés kertben.
A végére már rosszul voltam a szomjúságtól.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1 | 06:00 | 10.00 | 13 | 0 | 0 | 0 | |
00:05:22 | 1 | 05:22 | 11.18 | 2 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -2 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 43 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 44 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | -26 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 6 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | 17 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | -44 | 0 | 0 | 0 | |
00:05:34 | 1 | 05:34 | 10.78 | 40 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | -34 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | 27 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -68 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -4 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -8 | 0 | 0 | 0 | |
00:03:54 | 0.77 | 05:04 | 11.85 | -5 | 0 | 0 | 0 |