lenardbb futás
Sport
(edzés)
Edzés ideje
03:26:47Távolság
29.25 km Szint: -23 mTempó
07:04 p/km (8.49 km/h)Pulzus
Átlag
136
Minimum
81
Maximum
177
Útvonalad térképen
Szintemelkedés -23 m
Átlagos pulzus: 136 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:10:29 | 1 | 10:29 | 5.72 | 176 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 46 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -9 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 78 | 0 | 0 | 0 | |
| 00:08:20 | 1 | 08:20 | 7.20 | 54 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 28 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | -5 | 0 | 0 | 0 | |
| 00:06:02 | 1 | 06:02 | 9.94 | 15 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | 0 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -32 | 0 | 0 | 0 | |
| 00:06:19 | 1 | 06:19 | 9.50 | 13 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 53 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | 6 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | -137 | 0 | 0 | 0 | |
| 00:05:34 | 0.99 | 05:37 | 10.67 | -103 | 0 | 0 | 0 | |
| 00:13:21 | 1 | 13:21 | 4.49 | 191 | 0 | 0 | 0 | |
| 00:06:50 | 1.01 | 06:46 | 8.87 | -106 | 0 | 0 | 0 | |
| 00:07:28 | 0.99 | 07:33 | 7.96 | -47 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 39 | 0 | 0 | 0 | |
| 00:11:21 | 0.99 | 11:28 | 5.23 | 147 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -121 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | -72 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -105 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -38 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -22 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -22 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -27 | 0 | 0 | 0 | |
| 00:05:54 | 1 | 05:54 | 10.17 | -11 | 0 | 0 | 0 | |
| 00:05:47 | 1 | 05:47 | 10.37 | 0 | 0 | 0 | 0 | |
| 00:01:02 | 0.26 | 03:58 | 15.10 | -12 | 0 | 0 | 0 |
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