Edzésleírás
UB. 221km. 27:23h, női egyéni 3 hely. Feldolgozás alatt....., egy biztos, veszek egy órát, ami akár 30h-án át sem merül le! :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:07 | 1 | 06:07 | 9.81 | -13 | 0 | 0 | 0 | |
00:05:40 | 1 | 05:40 | 10.59 | -1 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 0 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -4 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 8 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 11 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 22 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | 37 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 9 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | -5 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 10 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -8 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 25 | 0 | 0 | 0 | |
00:08:07 | 1 | 08:07 | 7.39 | 60 | 0 | 0 | 0 | |
00:06:01 | 1 | 06:01 | 9.97 | -4 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 44 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -22 | 0 | 0 | 0 | |
00:05:39 | 1 | 05:39 | 10.62 | -27 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -51 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -16 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -17 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -6 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -42 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -17 | 0 | 0 | 0 | |
00:05:43 | 1 | 05:43 | 10.50 | 0 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 0 | 0 | 0 | 0 | |
00:06:05 | 1 | 06:05 | 9.86 | 17 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 1 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 3 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 23 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 12 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 25 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -8 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | -21 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | 4 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -26 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -4 | 0 | 0 | 0 | |
00:05:46 | 1 | 05:46 | 10.40 | -3 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 15 | 0 | 0 | 0 | |
00:05:27 | 1 | 05:27 | 11.01 | -15 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -6 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 0 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 12 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 9 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -16 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 9 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -11 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -14 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -8 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | -2 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 3 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 0 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | -1 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 5 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 12 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | -5 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 0 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -3 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 5 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -8 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | -4 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | 0 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | 6 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 5 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -20 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 2 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 0 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | 5 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 15 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 1 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | -12 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 0 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | -2 | 0 | 0 | 0 | |
00:03:37 | 0.55 | 06:35 | 9.12 | -3 | 0 | 0 | 0 |