Edzésleírás
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:55 | 1 | 06:55 | 8.67 | 36 | 80 | 144 | 135 | |
00:06:32 | 1 | 06:32 | 9.18 | 26 | 130 | 142 | 136 | |
00:08:00 | 1 | 08:00 | 7.50 | 26 | 92 | 138 | 132 | |
00:06:22 | 1 | 06:22 | 9.42 | 17 | 130 | 140 | 134 | |
00:07:06 | 1 | 07:06 | 8.45 | 12 | 101 | 137 | 130 | |
00:06:24 | 1 | 06:24 | 9.38 | 9 | 125 | 137 | 130 | |
00:06:21 | 1 | 06:21 | 9.45 | 10 | 127 | 135 | 131 | |
00:06:36 | 1 | 06:36 | 9.09 | 10 | 124 | 137 | 130 | |
00:07:09 | 1 | 07:09 | 8.39 | 19 | 125 | 144 | 132 | |
00:07:08 | 1 | 07:08 | 8.41 | 23 | 122 | 142 | 132 | |
00:07:07 | 1 | 07:07 | 8.43 | 16 | 127 | 135 | 130 | |
00:10:36 | 1 | 10:36 | 5.66 | 21 | 111 | 138 | 131 | |
00:07:10 | 1 | 07:10 | 8.37 | 25 | 131 | 140 | 135 | |
00:07:25 | 1 | 07:25 | 8.09 | 19 | 107 | 139 | 132 | |
00:06:40 | 1 | 06:40 | 9.00 | 17 | 128 | 149 | 136 | |
00:05:52 | 1 | 05:52 | 10.23 | 16 | 136 | 152 | 147 | |
00:04:54 | 0.49 | 10:00 | 6.00 | 5 | 109 | 139 | 131 |