Edzésleírás
Közte 6xkb 500 3:50 körül 160-as pulzuson
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:05 | 1 | 05:05 | 11.80 | -54 | 0 | 0 | 0 | |
00:04:54 | 1 | 04:54 | 12.24 | -31 | 0 | 0 | 0 | |
00:05:49 | 1.28 | 04:33 | 13.20 | -19 | 0 | 0 | 0 | |
00:03:45 | 0.72 | 05:13 | 11.52 | -15 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 20 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -7 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | -6 | 0 | 0 | 0 | |
00:04:34 | 1 | 04:34 | 13.14 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 12 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -4 | 0 | 0 | 0 | |
00:04:32 | 0.94 | 04:49 | 12.44 | -1 | 0 | 0 | 0 |