hardon futás
Sport
(edzés)
Edzés ideje
03:37:28Távolság
26.98 km Szint: 7 mTempó
08:04 p/km (7.44 km/h)Útvonalad térképen
Szintemelkedés 7 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:08:33 | 1.01 | 08:28 | 7.09 | 110 | 0 | 0 | 0 | |
| 00:08:16 | 1 | 08:16 | 7.26 | 36 | 0 | 0 | 0 | |
| 00:06:55 | 0.99 | 06:59 | 8.59 | 15 | 0 | 0 | 0 | |
| 00:07:07 | 1.03 | 06:55 | 8.68 | -17 | 0 | 0 | 0 | |
| 00:06:41 | 0.98 | 06:49 | 8.80 | 5 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 71 | 0 | 0 | 0 | |
| 00:05:03 | 0.99 | 05:06 | 11.76 | -62 | 0 | 0 | 0 | |
| 00:06:19 | 1.04 | 06:04 | 9.88 | -116 | 0 | 0 | 0 | |
| 00:05:51 | 0.97 | 06:02 | 9.95 | -26 | 0 | 0 | 0 | |
| 00:06:16 | 0.99 | 06:20 | 9.48 | -33 | 0 | 0 | 0 | |
| 00:10:07 | 0.99 | 10:13 | 5.87 | 66 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | 78 | 0 | 0 | 0 | |
| 00:08:21 | 1.15 | 07:16 | 8.26 | -57 | 0 | 0 | 0 | |
| 00:07:23 | 0.86 | 08:35 | 6.99 | 3 | 0 | 0 | 0 | |
| 00:10:18 | 1.06 | 09:43 | 6.17 | 61 | 0 | 0 | 0 | |
| 00:09:33 | 0.94 | 10:10 | 5.91 | 55 | 0 | 0 | 0 | |
| 00:08:37 | 1 | 08:37 | 6.96 | -15 | 0 | 0 | 0 | |
| 00:10:27 | 1 | 10:27 | 5.74 | 57 | 0 | 0 | 0 | |
| 00:07:57 | 1.02 | 07:48 | 7.70 | 30 | 0 | 0 | 0 | |
| 00:08:50 | 0.98 | 09:01 | 6.66 | 28 | 0 | 0 | 0 | |
| 00:10:35 | 1.01 | 10:29 | 5.73 | 58 | 0 | 0 | 0 | |
| 00:07:11 | 0.99 | 07:15 | 8.27 | -43 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -39 | 0 | 0 | 0 | |
| 00:08:46 | 1.01 | 08:41 | 6.91 | -78 | 0 | 0 | 0 | |
| 00:06:30 | 0.99 | 06:34 | 9.14 | -108 | 0 | 0 | 0 | |
| 00:08:13 | 1.01 | 08:08 | 7.38 | -11 | 0 | 0 | 0 | |
| 00:06:36 | 0.97 | 06:48 | 8.82 | -61 | 0 | 0 | 0 |
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