oldalgo futás
Sport
(edzés)
Edzés ideje
02:26:32Távolság
30.3 km Szint: -3 mTempó
04:50 p/km (12.41 km/h)Pulzus
Átlag
150
Minimum
71
Maximum
181
Útvonalad térképen
Szintemelkedés -3 m
Átlagos pulzus: 150 bpm
Átlagos lépésszám: 87
Átlagos teljesítmény: 287 W
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:04:51 | 1 | 04:51 | 12.37 | -3 | 0 | 0 | 0 | |
| 00:04:49 | 1 | 04:49 | 12.46 | 4 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -1 | 0 | 0 | 0 | |
| 00:04:36 | 1 | 04:36 | 13.04 | 2 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 6 | 0 | 0 | 0 | |
| 00:04:42 | 1 | 04:42 | 12.77 | 9 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 3 | 0 | 0 | 0 | |
| 00:04:27 | 1 | 04:27 | 13.48 | 9 | 0 | 0 | 0 | |
| 00:04:32 | 1 | 04:32 | 13.24 | 9 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | 29 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | 3 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | 31 | 0 | 0 | 0 | |
| 00:04:59 | 1 | 04:59 | 12.04 | 30 | 0 | 0 | 0 | |
| 00:05:40 | 1 | 05:40 | 10.59 | 60 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | 72 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | 81 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -25 | 0 | 0 | 0 | |
| 00:04:02 | 1 | 04:02 | 14.88 | -70 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -80 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -74 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -33 | 0 | 0 | 0 | |
| 00:04:51 | 1 | 04:51 | 12.37 | -69 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -6 | 0 | 0 | 0 | |
| 00:04:29 | 1 | 04:29 | 13.38 | 2 | 0 | 0 | 0 | |
| 00:04:17 | 1 | 04:17 | 14.01 | 5 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -8 | 0 | 0 | 0 | |
| 00:04:43 | 1 | 04:43 | 12.72 | 8 | 0 | 0 | 0 | |
| 00:04:39 | 1 | 04:39 | 12.90 | 4 | 0 | 0 | 0 | |
| 00:04:44 | 1 | 04:44 | 12.68 | -1 | 0 | 0 | 0 | |
| 00:04:52 | 1 | 04:52 | 12.33 | -4 | 0 | 0 | 0 | |
| 00:01:25 | 0.3 | 04:43 | 12.71 | 4 | 0 | 0 | 0 |
Hozzászólás írásához be kell jelentkezned!
Felszerelések
Add meg az edzéshez tartozó felszerelésed!2024 © Edzésonline. Minden jog fenntartva. Felhasználási feltételek | Adatvédelem és adatkezelés
