Edzésleírás
Ismét egy remek edzés Beda Szabival és a Gepárdokkal Infoparkban: Bemelegítés > 4x2000m kontrolláltan, fokozva@7:36 (3'48), 7:20 (3'40), 7:10 (3'35), 6:55 (3'27) r500m > levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:50 | 1 | 04:50 | 12.41 | -4 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 1 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | -5 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -2 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 2 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 0 | 0 | 0 | 0 | |
00:04:09 | 1 | 04:09 | 14.46 | 5 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | -10 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 6 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 0 | 0 | 0 | 0 | |
00:03:28 | 1 | 03:28 | 17.31 | 0 | 0 | 0 | 0 | |
00:03:56 | 1 | 03:56 | 15.25 | -1 | 0 | 0 | 0 | |
00:04:47 | 1 | 04:47 | 12.54 | 5 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -7 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 1 | 0 | 0 | 0 | |
00:03:00 | 0.7 | 04:17 | 14.00 | 2 | 0 | 0 | 0 |