szasza futás
Sport
(edzés)
Edzés ideje
02:55:08Távolság
30.625 km Szint: 1052 mTempó
05:43 p/km (10.49 km/h)Pulzus
Átlag
130
Minimum
70
Maximum
167
Útvonalad térképen
Szintemelkedés 1052 m
Átlagos pulzus: 130 bpm
Átlagos lépésszám: 82
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:44 | 1 | 06:44 | 8.91 | 25 | 0 | 0 | 0 | |
| 00:07:29 | 1 | 07:29 | 8.02 | 96 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | 67 | 0 | 0 | 0 | |
| 00:06:11 | 1 | 06:11 | 9.70 | 50 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | 4 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -54 | 0 | 0 | 0 | |
| 00:05:00 | 1 | 05:00 | 12.00 | -7 | 0 | 0 | 0 | |
| 00:05:21 | 1 | 05:21 | 11.21 | 42 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | 46 | 0 | 0 | 0 | |
| 00:04:55 | 1 | 04:55 | 12.20 | -47 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | -50 | 0 | 0 | 0 | |
| 00:05:20 | 1 | 05:20 | 11.25 | -94 | 0 | 0 | 0 | |
| 00:05:34 | 1 | 05:34 | 10.78 | -50 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 26 | 0 | 0 | 0 | |
| 00:07:56 | 1 | 07:56 | 7.56 | 111 | 0 | 0 | 0 | |
| 00:07:14 | 1 | 07:14 | 8.29 | 70 | 0 | 0 | 0 | |
| 00:06:39 | 1 | 06:39 | 9.02 | 30 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | 6 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 35 | 0 | 0 | 0 | |
| 00:05:37 | 1 | 05:37 | 10.68 | 23 | 0 | 0 | 0 | |
| 00:04:30 | 1 | 04:30 | 13.33 | -20 | 0 | 0 | 0 | |
| 00:04:37 | 1 | 04:37 | 13.00 | -44 | 0 | 0 | 0 | |
| 00:04:28 | 1 | 04:28 | 13.43 | -46 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -28 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | 16 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 71 | 0 | 0 | 0 | |
| 00:04:21 | 1 | 04:21 | 13.79 | -52 | 0 | 0 | 0 | |
| 00:04:34 | 1 | 04:34 | 13.14 | -35 | 0 | 0 | 0 | |
| 00:04:04 | 1 | 04:04 | 14.75 | -90 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -52 | 0 | 0 | 0 | |
| 00:03:01 | 0.64 | 04:43 | 12.73 | -30 | 0 | 0 | 0 |
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