Edzésleírás
20180923 Hírös Félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:27 | 1 | 05:27 | 11.01 | 1 | 134 | 161 | 151 | |
00:05:28 | 1 | 05:28 | 10.98 | 21 | 155 | 162 | 159 | |
00:05:19 | 1 | 05:19 | 11.29 | 2 | 158 | 166 | 161 | |
00:05:29 | 1 | 05:29 | 10.94 | 18 | 158 | 168 | 161 | |
00:05:25 | 1 | 05:25 | 11.08 | 18 | 160 | 170 | 163 | |
00:05:26 | 1 | 05:26 | 11.04 | 19 | 160 | 173 | 165 | |
00:05:25 | 1 | 05:25 | 11.08 | 11 | 163 | 179 | 169 | |
00:05:37 | 1 | 05:37 | 10.68 | 3 | 164 | 174 | 169 | |
00:05:31 | 1 | 05:31 | 10.88 | 21 | 162 | 172 | 168 | |
00:05:23 | 1 | 05:23 | 11.15 | 2 | 163 | 172 | 168 | |
00:05:29 | 1 | 05:29 | 10.94 | 17 | 165 | 170 | 167 | |
00:05:15 | 1 | 05:15 | 11.43 | 18 | 163 | 184 | 173 | |
00:05:36 | 1 | 05:36 | 10.71 | 23 | 165 | 173 | 169 | |
00:05:18 | 1 | 05:18 | 11.32 | 11 | 170 | 177 | 173 | |
00:05:36 | 1 | 05:36 | 10.71 | 3 | 168 | 175 | 171 | |
00:05:24 | 1 | 05:24 | 11.11 | 22 | 169 | 173 | 171 | |
00:05:15 | 1 | 05:15 | 11.43 | 2 | 167 | 173 | 171 | |
00:05:53 | 1 | 05:53 | 10.20 | 17 | 162 | 173 | 169 | |
00:05:25 | 1 | 05:25 | 11.08 | 17 | 165 | 173 | 171 | |
00:05:34 | 1 | 05:34 | 10.78 | 21 | 169 | 176 | 172 | |
00:05:13 | 1 | 05:13 | 11.50 | 10 | 171 | 183 | 178 | |
00:00:19 | 0.06 | 05:17 | 11.37 | 3 | 176 | 179 | 178 |