Edzésleírás
6 outis, az erdőben 1 futó, akit bringás kísért + a Zsuzsi 2x :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:28 | 1 | 06:28 | 9.28 | 5 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 9 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 7 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -17 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 6 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | -9 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | 0 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | -19 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -6 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -7 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 8 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 6 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 20 | 0 | 0 | 0 | |
00:05:56 | 1 | 05:56 | 10.11 | 0 | 0 | 0 | 0 | |
00:06:08 | 1 | 06:08 | 9.78 | 12 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | -7 | 0 | 0 | 0 | |
00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
00:06:21 | 1 | 06:21 | 9.45 | 24 | 0 | 0 | 0 | |
00:06:14 | 0.99 | 06:18 | 9.53 | 24 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 16 | 0 | 0 | 0 | |
00:06:49 | 1 | 06:49 | 8.80 | 20 | 0 | 0 | 0 | |
00:06:21 | 1.02 | 06:14 | 9.64 | -20 | 0 | 0 | 0 | |
00:06:21 | 0.98 | 06:29 | 9.26 | -10 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | -26 | 0 | 0 | 0 | |
00:05:37 | 1.01 | 05:34 | 10.79 | -24 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -4 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | 12 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | 8 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | -22 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 0 | 0 | 0 | 0 | |
00:00:51 | 0.14 | 06:04 | 9.88 | -1 | 0 | 0 | 0 |
Szuper gyors leszel a maratonon, egy ilyen futás után! Gratulálok! Egs!
Sneci-ke 2035 napja
szerintem jó formában vagy, egs