Edzésleírás
Résztávos edzés BEAC-on Makár Lacával
Bemelegítés, 6x100m repcsi >
5x1000m: 3'19.3 (2'01.0) 3'27.6, (1'53.6) 3'23.5 (1'56.9) 3'22.5 (1'56.9) 3'16.1 r1'54 - 2'01 >
r5'02.3 >
5x200m 33.8, 32.8, 32, 33.2, 30.9 r60 pulzus 180/138 >
klevezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:48 | 1 | 04:48 | 12.50 | 1 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 0 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | -2 | 0 | 0 | 0 | |
00:03:26 | 1.01 | 03:24 | 17.65 | 3 | 0 | 0 | 0 | |
00:03:55 | 0.99 | 03:57 | 15.17 | -1 | 0 | 0 | 0 | |
00:04:11 | 1 | 04:11 | 14.34 | 1 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 1 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -3 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 1 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:03:58 | 0.81 | 04:54 | 12.25 | 1 | 0 | 0 | 0 |