Edzésleírás
2 km bem, 20x100, 5x200, lev
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:38 | 1 | 05:38 | 10.65 | 9 | 108 | 186 | 164 | |
00:05:29 | 1 | 05:29 | 10.94 | 5 | 162 | 186 | 174 | |
00:08:58 | 1 | 08:58 | 6.69 | 9 | 110 | 174 | 138 | |
00:07:29 | 1 | 07:29 | 8.02 | 9 | 127 | 175 | 150 | |
00:10:59 | 1 | 10:59 | 5.46 | 8 | 112 | 163 | 137 | |
00:06:23 | 1 | 06:23 | 9.40 | 9 | 98 | 158 | 132 | |
00:06:42 | 1 | 06:42 | 8.96 | 8 | 102 | 155 | 130 | |
00:06:03 | 1 | 06:03 | 9.92 | 8 | 92 | 179 | 147 | |
00:05:40 | 1 | 05:40 | 10.59 | 7 | 168 | 185 | 178 | |
00:04:30 | 0.51 | 08:49 | 6.80 | 4 | 107 | 184 | 151 |