Edzésleírás
Résztávos edzés mAC-on munka után
Bemelegìtés, 10x100repcsi > 600m: 1:49.5 > 500m: 1:22.8 > 3x300m: 47.5 (1:45.2) 48.2 (1:54.1) 47.5 pulzus: 174/138 > 2km levezetés
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:45 | 1 | 04:45 | 12.63 | -3 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 1 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 0 | 0 | 0 | 0 | |
00:04:30 | 1 | 04:30 | 13.33 | 1 | 0 | 0 | 0 | |
00:03:48 | 1 | 03:48 | 15.79 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 1 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -3 | 0 | 0 | 0 | |
00:04:00 | 1.01 | 03:58 | 15.15 | 1 | 0 | 0 | 0 | |
00:04:19 | 0.95 | 04:33 | 13.20 | -1 | 0 | 0 | 0 |