Edzésleírás
Roki futamnak éppen jó ... :)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:38 | 1.01 | 04:35 | 13.08 | 4 | 0 | 0 | 0 | |
00:04:33 | 1 | 04:33 | 13.19 | -3 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | 4 | 0 | 0 | 0 | |
00:04:47 | 1.01 | 04:44 | 12.67 | -1 | 0 | 0 | 0 | |
00:05:14 | 1 | 05:14 | 11.46 | 10 | 0 | 0 | 0 | |
00:05:07 | 1.01 | 05:04 | 11.84 | -11 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:05:04 | 1 | 05:04 | 11.84 | 1 | 0 | 0 | 0 | |
00:05:04 | 1.01 | 05:01 | 11.96 | 0 | 0 | 0 | 0 | |
00:05:05 | 0.99 | 05:08 | 11.69 | 2 | 0 | 0 | 0 | |
00:05:57 | 1.01 | 05:53 | 10.18 | 1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | 6 | 0 | 0 | 0 | |
00:05:26 | 0.99 | 05:29 | 10.93 | -8 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | -1 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 1 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 0 | 0 | 0 | 0 | |
00:05:59 | 0.99 | 06:03 | 9.93 | 0 | 0 | 0 | 0 | |
00:05:33 | 1.02 | 05:26 | 11.03 | 3 | 0 | 0 | 0 | |
00:05:17 | 1 | 05:17 | 11.36 | 0 | 0 | 0 | 0 | |
00:05:16 | 0.99 | 05:19 | 11.28 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 0 | 0 | 0 | 0 | |
00:00:43 | 0.19 | 03:46 | 15.91 | 0 | 0 | 0 | 0 |