Edzésleírás
Pk-s edzés. A következőnél változtatok a pulzus tartományokon, mert ez így nagyon lassú.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:44 | 1 | 07:44 | 7.76 | 69 | 0 | 0 | 0 | |
00:08:19 | 1 | 08:19 | 7.21 | 81 | 0 | 0 | 0 | |
00:08:25 | 1 | 08:25 | 7.13 | 89 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 76 | 0 | 0 | 0 | |
00:08:18 | 1 | 08:18 | 7.23 | 101 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 67 | 0 | 0 | 0 | |
00:08:04 | 1 | 08:04 | 7.44 | 57 | 0 | 0 | 0 | |
00:08:14 | 1 | 08:14 | 7.29 | 64 | 0 | 0 | 0 | |
00:08:09 | 1 | 08:09 | 7.36 | 75 | 0 | 0 | 0 | |
00:07:51 | 1 | 07:51 | 7.64 | 72 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 80 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | 67 | 0 | 0 | 0 | |
00:05:09 | 0.58 | 08:53 | 6.76 | 50 | 0 | 0 | 0 |